Prenatal

Our next 6-week prenatal classes run consistently through the year

Parenthood is a journey that starts from the moment you find out you are expecting and never really ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents 2B, focusing on yoga to calm, create inner awareness, and nurture in a supportive group setting.

YOGA - MOVEMENT - MINDFULNESS - COMMUNITY

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck - Graceful Birth Doula

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:

-Mindful yoga movement to nurture a body that is developing to support two.

-Breathwork & meditation tools for a calm birth experience.

-Pelvic floor awareness.

-Anatomical labour positions.

-Yoga and calming tips for when you feel overwhelmed or stressed.

-Connection and a sense of community with other parents-to-be.

-Inner connection - learn to listen to and trust your body.

-Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:

-Improved sleep

-Relaxation, reduced stress and anxiety

-Increased strength, flexibility and endurance of muscles needed for childbirth

-Decreased lower back pain, nausea, headaches and shortness of breath.

What to Bring:

-Yoga mat

-Water bottle

-Comfy clothes, layers

-Blanket -optional

Questions:

Please contact Heidi Hough at 780-975-0765 or via IG @FindYourGlowYoga

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.